LINO LAKES, Minn. – Nearly half of all Americans make resolutions, but how many keep them? Among the most popular resolutions are losing weight, improving finances, and quitting habits like smoking and nail-biting.
However, a 2007 study from the University of Bristol suggests that 88% of New Years resolutions fall through. With this in mind, why do so many people continue to make them? Strategic Mind Coach Lori Bestler of Mindscapes Unlimited offered some insight: “Here’s my take on New Years resolutions,” Bestler explained, “It’s a chance for a new beginning. So what is it that I want to work on that didn’t work out last year?” Bestler suggests that resolutions can and should take place throughout the year, not just at the beginning. “Every day is a day for resolutions” she confirms.
Lori suggests that people narrow their focus when choosing resolutions. The more specific the goal, the higher the success rate. For those currently struggling to stay committed to their resolutions, Bestler offered the following message: “Today could be the day that something inside of you will be unleashed. So just go out and believe it, and make it a great day.”
